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ONE BREATH AT A TIME

Experience the power of your own mind and body.

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About Us

Simple Approach

Wellness journey doesn’t have to be complicated. Our body has so much more potential than what we generally think. We provide workshops, classes, and retreats where you can experience your own power of your own mind and body through simple and natrual methods such as breathing exercises, meditation, and cold exposure.

Continuous Learning

Did you know that you can directly influence your own immune system without drugs or vaccines? We take the current health crisis seriously, and we believe by understanding our own physiology better, we can build a healthier community. Besides delivering profound experiences, we also teach the science behind the wellness practices.

We're a community

Sometimes it’s just so much easier with a community. No matter where you are at with your journey, you are welcome. Are you having an awakening moment in life and new to the wellness journey? We are so stoked for you! Are you already practicing or teaching? Come join us, let’s breathe and grow together!

Our Offerings

Here are various types of events we host.

Wim Hof Method Fundamentals Workshop

A half day workshop where you will learn all the fundmental techniques and information about Wim Hof Method that you can integrate in your life immediately. This is recommended for anyone who’s new to the method.

Weekly Classes

We provide weekly classes where you can drop in to experience the power of breathing exercises. It’s a great way to get in touch with the community and keep up with ongoing practices.

One on One Coaching

If you are looking for something more personal and customized for your specific needs, one-on-one sessions are available. Contact us for scheduling.

Corporation Wellness

If you are a business owner or a team lead looking for a way to ensure your employee’s well being, we can provide a customized session for your team. Experience a team building activity unlike any others.

Upcoming Events and Workshops

There’s no events scheduled at the moment. Sign up for the email list to get updates for the upcoming events.

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Instructor

Sungho Spark

Sungho Spark

Instructor

Sungho is a Korean American, a full-time software engineer, and a certified Wim Hof Method instructor.Working with computers days and nights, he was often getting sick. While he knew deep down that he had to change his lifestyle, he couldn’t break his habits of bad diets, computer games, and drinking.While searching for motivations he was introduced to the Wim Hof Method. The Vice documentary intrigued him so much he had to fly over to Poland to learn from Wim.Now two years later, he is practicing surfing, Brazilian Jiu Jitsu and yoga on a daily basis.He claims that the Wim Hof Method has been the key component to shift his lifestyle, and he is excited to share his practice.

Lydia McDowell

Lydia McDowell

July 21, 2019

Sungho’s blend of gentleness and enthusiasm created a space for everyone to relax, open up, and go deep. His personal story of using the WHM to overcome screen addiction and personal demons touched me and illuminated layer to this powerful healing method. The instruction on the fundamentals was concise and he was able to answer the group’s questions and concerns. The addition of sauna time after the ice bath was an awesome bonus! This was an all-around successful introduction to the WHM and left me with encouragement to continue the practice.

Keith Alan Zimmer

Keith Alan Zimmer

January 21, 2019

My wife and I went to our first Wim Hof experience. Breathing and we had the choice of getting in the ice. Everyone in our class decided to get in. I’ve done the breathing alone but it was so much better having Sungho lead and guide us, he has a very fun and calming spirit, truly made the experience that much better. I will definitely be attending any future events with Sungho.

Nadia Georgiou

Nadia Georgiou

June 16, 2019

What a joy to learn the Wim Hof method from Sungho. His passion for this work and expertise is coupled with such an honest and heartfelt experiential story of how it has helped him. It makes him a really gifted teacher; in his integrity and full of joy to share. I highly recommend learning with him. Thank you for helping me breathe and connecting with me when I first got in the ice - that reassurance and presence was appreciated and meaningful to me. I can’t wait for weekly classes!!!

Steve Manos

Steve Manos

May 1, 2019

I attended Sungho’s class on April 20th, 2019. He was assisted by his fellow instructor, Josh. After a brief presentation explaining the history and philosophy of the Wim Hof Method, Sungho guided the group through breathing techniques. His base of knowledge and style of communication made me feel comfortable and safe. Sungho was attentive and compassionate, while infecting the group with his enthusiasm for the benefits that these techniques bring. I highly recommend this class to anyone who is interested or even curious about the benefits of the Wim Hof Method.

Lina Barlow

Lina Barlow

May 19, 2019

I had serious doubts about being able to get into an ice bath. But with the help of the coach and classmates I did it!! And it was not bad at all. I thought workshop was informative, coach and his team were well prepared, going the extra mile, great location - building with studios, rooftop for bath, sauna, showers. Instructor in training took great pictures and even a short video of me in the ice bath, so fun to share them with my friends! It was nice to meet same minded group of people since when I told my friends I was going to take an ice bath, reactions were not so positive. Attendees were at different levels of practice/experience, it was nice to share tips and tricks. All in all, great experience! Icewoman-in-the-making

Manny Muro

Manny Muro

July 22, 2019

I am an overweight 48 year old male who aside from fighting weight issues. The real surprising, and someone might say miraculous, experience happened while I was in the cold bath. Prior to getting into the cold bath I was completely unable to bend my right knee due to the major Gout episode that was happening ON the day of the workshop! :-( Then all of the sudden while in the cold bath I was surprisingly able to bend my knee and get lower into the bath! I would then reach into the bath to feel if the fluid build up had somehow been reduced and the build up was basically gone within just a few minutes in the cold bath!!!

Melissa Darby

Melissa Darby

June 16, 2019

What a great experience with Sungho! I learned a lot, and he presented it very well and kept the mood upbeat and fun. Five stars!

Scott Mcquary

Scott Mcquary

March 24, 2019

The seminar was well run and informative, Sungho made a good connection with all.

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Contact Us

Contact Details

We would love to hear from you!Drop us a message and we will get back to you as soon as possible!

Portland, Oregon, United States
Phone: (503)893-4482‬
Email: info@sparkmindbody.com
Insta/Telegram: @sunghospark